Meet Yoga Instructor Denise Zaverdas!

Denise Zaverdas, E-RYT 500, enjoys the tenure of over 15,000 hours of Yoga instruction. With a B.S. degree in Kinesiology, an unending fascination of human form and function, and the deep curiosity of a seeker, Denise shares the practice from her heart and years of...

5 Things You Should NEVER Do In Italy

They may seem silly to people from other countries, but you don’t want to make a bad impression do you? Straight from an Italian man, here are 5 things you should NEVER do when you are visiting Italy. 5. Never ask for butter or oil to use with your bread. 4....