Whether you’ve signed up for a 5k or you’re planning a walking tour in Greece, Italy or France there are some precautions you can take to help keep your stamina up, avoid sore feet, injuries and blisters and really enjoy your walk.
There is something about a last minute trip that appeals to me. A trip on a whim, when all the pieces suddenly and amazingly fall into place. This is what my England Artwork trip with The Blue Walk and Jane LaFazio was like a the beginning of August 2016.
Mindful walking will help to bring your mind into the present moment (and country) with the rest of your body.
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