Slow down, the pace of life is slower in Italy, pack your patience along with your luggage. Go with the flow. These are great tips!
You’ll want to be sure you are wearing comfortable clothing for your flight. Something you can move in. Make sure you have a bottle of water with you because you will probably get thirsty with all this moving around and it never hurts to have some baby wipes in the event that you get a little sweaty and want to clean up after your workout.
Here are some of the benefits to meditating while you travel, though there are many more benefits as you will find.